Physical Conditioning Programme (starting end of April)

Sale Price:£69.00 Original Price:£99.00
sale

This programme is designed to improve the physical development of Junior squash athletes.

It has 3 main objectives:

  1. Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);

  2. Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;

  3. Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.

Start date: Monday 28th & Tuesday 29th April 2025

Cost: £99

How it works:

  • 4 week programme of one 40 minute session each week on a Monday at 5:30pm or Tuesday 5:30pm, delivered via Zoom with a small group, starting April 28th 2025;

  • Initial individual assessment with Stephen Thompson to set goals and assess current physicality and fitness levels;

  • Weekly resources with workout videos and educational worksheets;

Location: Zoom

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This programme is designed to improve the physical development of Junior squash athletes.

It has 3 main objectives:

  1. Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);

  2. Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;

  3. Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.

Start date: Monday 28th & Tuesday 29th April 2025

Cost: £99

How it works:

  • 4 week programme of one 40 minute session each week on a Monday at 5:30pm or Tuesday 5:30pm, delivered via Zoom with a small group, starting April 28th 2025;

  • Initial individual assessment with Stephen Thompson to set goals and assess current physicality and fitness levels;

  • Weekly resources with workout videos and educational worksheets;

Location: Zoom

This programme is designed to improve the physical development of Junior squash athletes.

It has 3 main objectives:

  1. Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);

  2. Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;

  3. Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.

Start date: Monday 28th & Tuesday 29th April 2025

Cost: £99

How it works:

  • 4 week programme of one 40 minute session each week on a Monday at 5:30pm or Tuesday 5:30pm, delivered via Zoom with a small group, starting April 28th 2025;

  • Initial individual assessment with Stephen Thompson to set goals and assess current physicality and fitness levels;

  • Weekly resources with workout videos and educational worksheets;

Location: Zoom

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