Physical Conditioning Programme (starting March 25)
This programme is designed to improve the physical development of Junior squash athletes.
It has 3 main objectives:
Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);
Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;
Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.
Start date: Monday 6th January 2025
Cost: £99
How it works:
6 week programme of one 40 minute session each week on a Monday at 5:30pm, delivered via Zoom with a small group, starting January 2025;
Initial individual 30 minute assessment with Stephen Thompson to set goals and assess current physicality and fitness levels;
Weekly resources with workout videos and educational worksheets;
Location: Zoom
This programme is designed to improve the physical development of Junior squash athletes.
It has 3 main objectives:
Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);
Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;
Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.
Start date: Monday 6th January 2025
Cost: £99
How it works:
6 week programme of one 40 minute session each week on a Monday at 5:30pm, delivered via Zoom with a small group, starting January 2025;
Initial individual 30 minute assessment with Stephen Thompson to set goals and assess current physicality and fitness levels;
Weekly resources with workout videos and educational worksheets;
Location: Zoom
This programme is designed to improve the physical development of Junior squash athletes.
It has 3 main objectives:
Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);
Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;
Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.
Start date: Monday 6th January 2025
Cost: £99
How it works:
6 week programme of one 40 minute session each week on a Monday at 5:30pm, delivered via Zoom with a small group, starting January 2025;
Initial individual 30 minute assessment with Stephen Thompson to set goals and assess current physicality and fitness levels;
Weekly resources with workout videos and educational worksheets;
Location: Zoom
