How Racket Sports Could Help You Live Forever
Squash Stephen Thompson Squash Stephen Thompson

How Racket Sports Could Help You Live Forever

Racket sports, including squash, tennis, badminton, and table tennis, are not only exciting and engaging forms of physical activity but also provide numerous health benefits that could contribute to a longer, healthier life. Recent studies have highlighted the positive impact of these sports on longevity, mental health, and overall well-being.

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The Best 3 Conditioned Games for Squash
Squash Stephen Thompson Squash Stephen Thompson

The Best 3 Conditioned Games for Squash

Everyone will have their favourite conditioned games, if you’ve spent time trying to improve your game. As a coach, along with solo practice, I can’t recommend conditioned games with another player more highly!

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A gift for life, not just for Christmas
Squash Stephen Thompson Squash Stephen Thompson

A gift for life, not just for Christmas

This is an apt time of year to talk about gifts, in the run up to Christmas. But perhaps not in the way you might expect. I’m not talking about the latest iPhone (number 17 they are working on now, that makes me feel so old!), or a new virtual reality (VR) games console - although they do look fantastic.

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What should I feed my child before sport?
Squash Stephen Thompson Squash Stephen Thompson

What should I feed my child before sport?

As parents, one of our jobs is helping our young people have the best possible chance for success. This can cover anything from logistical support, driving to and from training sessions, making sure they have all the equipment they need for their sport, emotional support after a sporting disappointment or sharing in their joy from their successes.

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My weekly squash training guide
Squash Stephen Thompson Squash Stephen Thompson

My weekly squash training guide

I often get asked how to improve as a player. Most of the time players are doing a lot of the right things, and just have a couple of key pieces of the puzzle missing from their training.

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