Squash Coaching That Helps Every Player Improve
Junior and adult coaching, squash camps, online conditioning and corporate squash experiences - delivered with energy, expertise and more than 15 years of coaching experience.
England Squash Level 3 Coach • 2 x Welsh Masters Champion • 15+ Years’ Coaching Experience
Developing the Complete Squash Player
Squash is about more than hitting good shots.
Skill matters.
Movement matters.
Decision-making matters.
Confidence under pressure matters.
Stephen Thompson Coaching brings these elements together, helping players understand not only what to do, but why it works and how to practise it effectively.
Every programme is built around three connected areas:
Physicality - moving efficiently, becoming more resilient and meeting the physical demands of the game.
Skill - developing reliable technique, accuracy and the ability to execute shots under pressure.
Strategy - making better decisions, recognising patterns and learning how to play with greater purpose.
Whether someone is picking up a racket for the first time or competing at a high level, the goal is the same:
To help them become a more complete squash player.
Upcoming Squash Camps
Focused Coaching. Purposeful Practice. Plenty of Squash.
Our junior and adult camps give players the time, structure and support needed to make meaningful improvements.
Each camp combines expert coaching, focused practice, physical activity, games and match play - creating an experience that is challenging, rewarding and enjoyable.
Choose your next camp below.
Junior Squash Camps
Engaging school-holiday camps for junior players, from complete beginners through to experienced county competitors.
Players are grouped according to their age and ability, allowing everyone to learn, compete and enjoy the right level of challenge.
Next Junior Squash Camps:
October Half-term Dates - Thursday 22nd & Friday 23rd, Thursday 29th & Friday 30th October.
Adult Squash Camps
Immersive coaching days for adult players who want to understand their game, train more effectively and become more complete squash players.
Develop your physicality, skill and strategy through technical coaching, practical workshops, conditioned games and coached match play.
Next Adult Squash Camp:
Sunday 18th October, Cumberland Squash Club.
Structured Online Conditioning - Wherever You Play
Squash demands speed, strength, balance, efficient movement and the ability to repeat high-intensity efforts throughout a match.
Our online conditioning programmes help players develop the physical foundations needed to move confidently, compete effectively and withstand the demands of the game.
Train for the Demands of Squash
Sessions may include:
Squash-specific movement
Strength and physical resilience
Speed and repeat-effort training
Balance, stability and control
Mobility and movement quality
Structured physical challenges
Training habits players can continue independently
Programmes are delivered online by a member of the Thompson’s Health Limited coaching team, making squash-specific physical development accessible wherever players are based.
