Squash Performance Blueprint (starting March 2025)
How it works:
6 week physical programme to develop {endurance & stamina} or {power & explosiveness} both on and off-court
Initial assessment & post 6 week physical assessment
Weekly match analysis feedback form for game development
1 x coaching call & video call to discuss match
Pre-match preparation and post-match recovery protocols
Weekly recorded video sent out with analysis and shared with the group
How it works:
6 week physical programme to develop {endurance & stamina} or {power & explosiveness} both on and off-court
Initial assessment & post 6 week physical assessment
Weekly match analysis feedback form for game development
1 x coaching call & video call to discuss match
Pre-match preparation and post-match recovery protocols
Weekly recorded video sent out with analysis and shared with the group
How it works:
6 week physical programme to develop {endurance & stamina} or {power & explosiveness} both on and off-court
Initial assessment & post 6 week physical assessment
Weekly match analysis feedback form for game development
1 x coaching call & video call to discuss match
Pre-match preparation and post-match recovery protocols
Weekly recorded video sent out with analysis and shared with the group
