Your 7 Minute Workout
7 Minute Beginner Workout from 7 Minute Mornings Co-Founder - Stephen Thompson
Why 7 Minutes?
In just 7 minutes you can achieve a fantastic whole body High Intensity Interval Training (HIIT) workout if you push yourself and maintain the technique for each exercise. This is a workout for all who say ‘I just don’t have the time to exercise’.
Challenge: Try this 7 Minute Workout once a day for 7 days and see how you feel.