Personal Training, Health Coaching & Squash Coaching
Transform the way your body looks, feels and moves with healthy habits that support your lifestyle and performance.
Book your free 30 minute call to discover your personalised roadmap to reach the body and fitness you want.
- Level 3 Personal Trainer
- Level 3 England Squash Coach
- BSC Hons. Sports Science degree, Loughborough University
Meet Stephen Thompson
We all have to start somewhere, and when I began, I didn’t know where to get started. So my first step was finding my own coach!
Now with over 15 years of training and practice in sports science, working with athletes and coaching my clients to increased health and energy, I’m here to help you too.
Coaching Services
Personal Training
Learn how to achieve your physical goals with a Personal Trainer who has 15 years of experience coaching hundreds of clients to reach their goals, build muscle and enjoy their health and fitness journey.
Health Coaching
Discover how you can take charge of your health and learn how to build long-lasting healthy habits that support your lifestyle. Complete your 60 minute Health MOT and get started on your journey to optimal health.
What people say…
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“My workouts with Stephen are always brilliant. He’s resourceful and inventive; he keeps challenging me to go a bit further than I think I can, but makes it fun, with plenty of variety, so I always come away feeling energised and happier.”
Jonathan
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"Enjoyable, rewarding and sometimes brutal. Stephen understands the goals you're trying to achieve, will mix things up to keep you motivated and never lets you cheat a rep. I definitely work an extra 10% harder when I train with him.’'
Julian
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"I intended to shop around for a trainer but I knew immediately there was no need to keep looking. Stephen is not only a dedicated and great personal trainer, but he is a really lovely guy with a personable manner, always reliable and punctual. I enjoy my sessions with him, he works hard and expects me to work hard but he is sensitive to my capabilities."
Tracy
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"My wife gave me a session with Stephen for my birthday -and it was one of the best gifts I've ever had! Three years later my sessions with Stephen are a highlight of my week - I am much fitter than I have been in a long time, but they are always fun too. He understands my ability level but pushes me to do the best I can."
Andy
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"Stephen's expertise, combined with his friendly, down-to-earth style of coaching, have motivated me to work on my fitness and other aspects of my health. He has really helped me to get back on track with my fitness and health, establish new routines, and set new goals. As a result, I have lost over 20 kilos so far and am in a much better place, both physically and mentally."
Annie
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“Training with Stephen was a new experience for me, I’d never had a Personal Trainer before. I always come away from our sessions learning something new, to improve myself, or my training, nutrition, or lifestyle.”
Jane
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“I had a goal to lose a stone in 4 months. I started at 89kg, and by the end of the two months the weight had dropped off me and I’d lost 11kg, just under 2 stone! Stephen kept track of all my figures, he had a personalised workout plan for me aimed at my goals and helped me better understand things I should and shouldn’t be eating to help my progress.”
Michael
Book your free 30 minute consultation with Stephen today
“Since I’ve learned how to enjoy eating out and socialising without it affecting my weight, I couldn't be happier.”
Annie - Online Personal Training